Your maximum heart rate plays a major role in setting your aerobic capacity - the amount of oxygen you are able to consume. The rate at which your heart is beating when it is working its hardest to meet your body's oxygen needs is your maximum heart rate. Although it is still formally still normal, it could be a clue of something amiss, but not necessarily a serious problem. On the other end of the scale, a resting heart rate that is consistently above 90 beats per minute is also something your doctor should be aware of. But a heart rate that slow for the average person would be concerning and should prompt a call to your doctor's office, especially if you felt weak, lightheaded, or short of breath. Well-trained athletes can have numbers in the 40s. There is no specific good resting heart rate. The best time to get your resting heart rate is first thing in the morning, even before you get out of bed. You can probably get a pretty accurate reading by counting the number of beats in 15 seconds and multiplying that number by four.
If you press too hard you may suppress the pulse. Feel around lightly until you detect throbbing.Press your index and middle fingers together on your wrist, below the fat pad of your thumb.Although you may be able to feel your blood pumping in a number of places - your neck, the inside of your elbow, and even the top of your foot - your wrist is probably the most convenient and reliable place to get a good pulse.It's a good idea to take your pulse occasionally to get a sense of what's normal for you and to identify unusual changes in rate or regularity that may warrant medical attention. It's a fairly easy to do, and having the information can help down the road. One simple thing people can do is to check their resting heart rate. However, other factors can affect your resting heart rate, such as Although the official normal resting heart rate ranges from 60 to 100 beats per minute, the range for most healthy adults is between 55 and 85 beats per minute. When you are at rest, your heart is pumping the lowest amount of blood to supply the oxygen your body's needs. However, an unusually high resting heart rate or low maximum heart rate may signify an increased risk of heart disease or other medical condition. A "normal" heart rate varies from person to person. It speeds up and slows down to accommodate your changing need for oxygen as your activities vary throughout the day. A healthy heart doesn't beat with the regularity of clockwork.
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